Meet Yasmine
International PhD student Yasmine describes depression as a sign to oneself that things need to change. Medication, counselling and a determined commitment to working on her own wellbeing have turned things around for her after a serious bout of clinical depression... more >>
Feeling a bit daunted by all these strategies? Don't know where to start? There are many sources of help and support which it would be wise to think about consulting to help you plan your strategies.
If you don't yet feel ready to seek professional help, or if you are looking for something to help you keep on track with your strategies in between consultations, then the "mood gym" may be for you.
This page links to an Australian web site called MoodGYM which provides an evidence-based, anonymous, interactive online facility for practising strategies for tackling depression, specifically depressed thinking habits. The online exercises are based on cognitive behavioural therapy techniques, and the workbook can be completed at your own pace.
NHS guidelines for depression treatment have endorsed this kind of computer-based therapy for use in a guided setting, which means that a healthcare professional is there to support you in undertaking it. Using MoodGYM on your own should not be seen as a substitute for professional help or therapy, and should be part of a wider strategy for tackling depression.
This link is provided in good faith, but it is your own responsibility to determine whether the site is appropriate for you and to work within the site's own terms and conditions. Students who have used it suggest that the exercises are very much a starting point, as they are quite simplified and generalised.