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File: kboard.php Date: Wed, 07 Jan 2009 05:00:09 GMT Server: Apache/2.0.40 (Red Hat Linux) Accept-Ranges: bytes X-Powered-By: PHP/4.3.2 Connection: close Content-Type: text/html Getting Support & Help - Students Against Depression Jump to content

Real Student Stories

Picture of a student Meet Charlie

Picture of Tomas story archive >> '; document.getElementById('storyimage').src='images/anna100.jpg';">

Picture of Anna Having never had significant low feelings before, when Charlie felt low after some stress in his A-level year he hid how he felt from friends and family, but found himself in a worsening downward spiral. When he finally confided in someone it made a big difference... more > >

Also in "Getting Support & Help"...

“I always felt I had to help myself, but perhaps what I've learnt is that there is help available and you've no need to do it all yourself. You don't have to take it but know that it's there.” Darren

“I can't emphasise enough how important and helpful talking to people is - admitting to my friends what was going on; admitting to my course what was going on; seeking counselling; going to the doctor. It's a horribly hard thing to do but it helps so much in the long run.” Ben

Students Against Depression
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Getting Support & Help

Enough

No one is an island!

Depression thrives on isolation and inappropriate "independence". It is important, therefore, not only to be self-reliant, but also to rely on others when appropriate. This section looks at how to find the right help and support:

What are the first steps?

What to do if you desperate right now and at risk of harming yourself
What to do if you are worried about someone else
Think about what's stopping you getting help
Evaluate what you might gain from talking to someone

Who can help?

Think about how friends or other students could offer peer support
Consider what support your university or academic department offers
Find out what counsellors offer
Learn how to make use of what your doctor offers
Understand the range of mental health services

What other options are there?

Evaluate the pros and cons of medication
Find out more about alternative therapies
Motivate yourself through books and other inspirations
Learn more or connect with others via other useful websites

desperate right now? > >

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