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Meet TomasPicture of Charlie
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Picture of Tomas
story archive >> '; document.getElementById('storyimage').src='images/anna100.jpg';">Picture of Anna After a tough childhood in the Ukraine, Tomas was suddenly moved to the UK as a teenager and had difficulties relating to his new stepfather and adapting in school. Depression led to a suicide attempt and has affected his studies... more > >
“I can't emphasise enough how important and helpful talking to people is - admitting to my friends what was going on; admitting to my course what was going on; seeking counselling; going to the doctor. It's a horribly hard thing to do but it helps so much in the long run.” Ben
Students Against Depression
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Enough
Depression thrives on isolation and inappropriate "independence". It is important, therefore, not only to be self-reliant, but also to rely on others when appropriate. This section looks at how to find the right help and support: