• Home
• How Depression Works
• Depression In Context
• Tackling Depression
• Getting Support & Help
• About This Site
• Feedback

• Desperate Right Now?
  
• Worried About Someone?
  
• Short on Time/Energy?
  
• Student Blogs
  

Real Student Stories

Picture of a student Meet Tomas

Picture of Charlie

Picture of Sarah

Picture of Andy

Picture of Tasha

Picture of Anala

Picture of Craig

Picture of Katie

Picture of Keisha

Picture of Daniel

Picture of Hannah

Picture of Tomas story archive >> '; document.getElementById('storyimage').src='images/anna100.jpg';">

Picture of Anna After a tough childhood in the Ukraine, Tomas was suddenly moved to the UK as a teenager and had difficulties relating to his new stepfather and adapting in school. Depression led to a suicide attempt and has affected his studies... more > >

• Desperate Right Now?
  
• Worried About Someone Else?
  
• What's Stopping Me Getting Help?
  
• Talking To Someone
  
• Peer Support
  
• University / College Support
  
• What Do Counsellors Offer?
  
• What Do Doctors Offer?
  
• What About Mental Health Services?
  
• Medication Pros & Cons
  
• Alternatives
  
• Books & Other Inspirations
  
• Other Useful Websites
  

Students Against Depression
  print preview print page close preview

University / College Support

Calendar

Your university or college wants to help!

Student retention is very important to universities and colleges. It is in their interest to offer you all the help you need with your course, and most universities and colleges have a wide variety of student services to help with this.

Academic departments

• Most academic departments will have a personal tutor system or some other method for arranging "pastoral care" for its students. Make use of this system as soon as possible when you realise you are having difficulties. Tutors are in a much better position to help when you go to them early.
  
  
• Tutors and advisors can offer:
  • expertise and advice about difficulties with your work
  • good advice eg. about how to prioritise your work in order not to fall too far behind
  • referral to appropriate other student services
  • deadline extensions, recognition of extenuating circumstances, "time out"
• Remember that tutors are humans too. Some of them are more skilled at pastoral work than others. If you don't feel your assigned personal tutor is approachable, choose someone else in the department and ask their advice about your options. If you have a negative experience, try someone else.

Other student services

• Study skills advice/mentoring

  A mentor or study skills advisor can offer help in tackling procrastination or other difficulties with your work caused by depression.

• University health centre

  Most universities have GP services on or near campus with doctors who are experienced in working with students.

• University or college counselling service

  Most universities and many colleges have a counselling service with qualified counsellors specialising in working with students, and usually very experienced in working with depression.

• Educational or learning support office

  Different universities and colleges may have different names for this service, which organises official support for student with special needs. Those with more severe depression may benefit. In particular, this office might be able to arrange financial support in the form of a 'disabled students allowance'.

• Mental health advisers

  Most universities and colleges now have mental health advisers who offer support to students with any kind of mental health difficulty, including depression. They can liaise with other services, like counsellors and disability advisers and may be responsible for ensuring that a student has a proper individually tailored support plan.

Next:

Links

Change Text Only Settings