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Real Student Stories

Picture of a student Meet Anala

Picture of Tomas story archive >> '; document.getElementById('storyimage').src='images/anna100.jpg';">

Picture of Anna Body images issues and her sister's serious mental health problems led to food problems and depression from Anala's early teens. She resisted taking medication and has only recently started to seek help... more > >

Also in "Getting Support & Help"...

"One thing I realised is that GPs are human beings much like ourselves. They see countless people through their doors a day. Not all of them have taken me seriously, but if you feel you're not being taken seriously, take someone with you to stress how you're feeling." Tonya

"Just because someone's called doctor, doesn't mean they know everything. It's taken years of trying to find the right doctor. There's some nice doctors and some horrible doctors. You just have to try and find the one who's nice. I think now I have got a good GP. He is very understanding and he makes time to listen to you even though we don't talk about anything of any interest. He asks how you are and how university's going and he'll just talk to you. That makes it easier." Gareth

Students Against Depression
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What Do Doctors Offer?

Prescription

University and college health services

A GP doctor is the "starting point" within the healthcare system. Most students register with a local GP when they first come to university or college. Many universities and some colleges have one or more affiliated GP practices, with doctors who are experienced in working with students.

What a GP doctor can do

diagnose whether or not you have depression by clinical definition,
give information and recommendations that may help,
prescribe antidepressant or other medications,
make a referral for NHS counselling,
make a referral to other mental health services
sometimes make referrals for alternative therapies, like massage or exercise schemes.

Be realistic

GPs are often very busy and they are not usually able to offer long consultations. This doesn't mean that they don't want to be helpful. It is best to be realistic about what you will get from your GP.

How to get the most out of your GP appointment

Although all GPs should be able to deal competently with depression, GPs have different interests. Try to find out which GP in the practice has an interest in working with depression.
Be prepared to make an appointment well in advance in order to see the GP of your choice (unless you feel you are at risk).
Think ahead about what you want to get from the appointment and say this clearly to the GP at the outset. For example: "I have been feeling low lately and I wanted to check this out with you. I am not sure I want to be given medication, but would like to find out more about this and other options to help me feel better."
Be prepared to answer possible questions about recent patterns of sleep, eating, weight, activity and mood. You can use this personal survey form to think ahead about how depression may be affecting you personally.
Write down what questions you might want to ask, eg. about other mental health services available.
Make a separate appointment for any other ailments you might have, so they don't cloud the issue. A GP appointment is not usually long enough to deal properly with more than one thing.
Don't give up if your first experience is unsatisfactory. Try a different doctor, or a different time of day.

what about other mental health services? > >

Links

More about GP help and referrals: medication pros and cons , what do counsellors offer? , what about other mental health services? , alternatives
More about getting help: what's stopping me getting help? , talking to someone
More about other sources of help: peer support , university/college support
More about self-help: tackling depression , finding what works for you , books and other inspirations

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