Depression in working life
Enjoyable student life
As a student in China, I studied British and American literature at my local
university. I enjoyed the spiritual and academic freedom there. I got
every prize in the local university and was one of the top ten students in
the province. I was a monitor and vice president of the students union. I
helped drop-out students in the minority areas by donating my scholarship
to them. I was at the pre-stage of becoming a party member.
Abilities not used in working life
However, I then went on to work at an army college and found the
transition to strict military discipline very difficult. Though I had a
Masters degree, I was assigned a very basic teaching job, teaching English
at a very basic level. I didn't feel my ability was being fully used, and
I was not encouraged to pursue my academic study, which was a very big
problem for me.
Pessimistic about the future
I was quite pessimistic about my future at that time because I didn't see a
bright future from my position there. I couldn't see me working my whole
life there, or having any meaning in my life working there, so I was quite
depressed.
Depressed
Every day was the same. You were not encouraged to think creatively. You were
not allowed to speak freely. I felt suffocated and couldn't express
myself. Sometimes, now, when I talk with my former classmates or friends
I say it seemed like at that time I was in a tomb, or something like that.
Met my wife
I met my wife at that time. She used to work in the library at the college, and
she was also under pressure and not happy about her work there. We both
felt quite lonely and isolated, without much help, so we encouraged and
supported each other. Through this we developed a very intense affection
for each other and got married.
Pressure from family
I was
determined to leave the military college, but it was very difficult. Both
my family and my wife's family didn't understand why we wanted to leave
the army, because it was stable and it was well paid. I don't think they
understood how we thought.
Not allowed to leave
There
was a rule that if you had a Masters degree you were not allowed to leave
the army, because they tried to keep the so-called 'talents' from the
university. They finally agreed to let me go because they regarded me as
someone who didn't obey the rules, and thought I was trouble.
Obstruction by employer
But they couldn't find a proper excuse to let me go. I had told them I needed
to read the bible because in studying British and American literature a
lot of phrases and words are from the bible and you need to understand the
literature at work. But they said no because it was forbidden to read the
bible in the army. In order to find an excuse, they went to the local
church to find somebody to write a kind of proof to say that I go to
church frequently, but I didn't. Eventually they used the excuse that I
came back a few days late after I had got married during the spring
festival.
Persecution
I was
persecuted because I wanted to leave the army. They did something very bad
to prevent me finding a proper job in society, outside. With how the
political environment works in China, this also sentenced any political
career to death.
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Tragedy and thoughts of death
Difficult time
I am a person who always prepares for the worst so that I will always get a
surprise, but this time was very difficult. I applied for some teaching
jobs in good universities, but because of my former military school saying
something bad about me, they didn't accept me. I was sent to a new college
which was not very good at that time. I think they wanted to punish me.
Support from wife
It was a very difficult time, but my wife supported me. We enjoyed our family
life. Our time together and her understanding were very important. She
encouraged me to live, and to pursue my dreams. She had confidence in me;
she said, �I believe in you, you can do it.� That was very important to
me.
A baby in difficult living conditions
My wife gave birth to our son the year after we were married. Both of us were
working in a big city and we didn't have a big room. We only had one
single room and shared the kitchen and bathroom with other people.
After birth complications
After giving birth, my wife almost died of bad haemorrhaging. Our living
conditions weren't good for her recovery or the baby, so as her mother was
a doctor, her parents agreed to take her back to get recovered. My mother
also went to her family to look after her. We were in two different
places, but we called almost every day.
Sudden death
Then
100 days after giving birth, my wife suddenly died. There were rumours in
the military college that she committed suicide, but I didn't believe
that. She had written to me that she felt pain because the baby was
beside her and she could not take care of the baby because of her weakness
- why would she leave her son like that? So her death is a mystery.
Previous bereavement
This
was the second death in my life, and in both cases I was not present. At
the beginning of my undergraduate studies, my grandma who brought me up
passed away. While I had been preparing for my entrance examination we had
had some conflicts, then when she was diagnosed with lung cancer my family
didn't tell me so as not to interrupt my studies. I still remember clearly
the feelings like a very heavy blow on my head when I was told she had
died.
Guilt and blame
My
wife's parents blamed me for my leaving the military college. I felt so
guilty that my wife had been so supportive to me and I was so grateful for
that, but I would never think of her. Sometimes I think I am recovered
from this - it happened ten years ago now - but it's still there and still
upsets me. Her death was also the death of part of my life.
Dead inside
I
continued to work at the college, but I was numb, dead inside. I hid
myself in my room and didn't want to communicate with people. For four
years I refused to participate in school activities except for teaching. I
was gloomy and didn't pay attention to my personal appearance.
Seeing my son in summer holidays
At that time, my son was staying with my parents in another city. The only
thing that kept me going was seeing my son in summer vacations. He was so
innocent and cute, and looked so like my wife. In my mind I think I was
living only for him.
Suicide not an option
Somebody in my mother's family, my uncle, had a mental disease and
committed suicide. When I was younger I still remember how my parents
helped him to calm down or to heal him, but it seems it didn't work and he
committed suicide. I remember my grandmother was so painful when she
learned this news. I don't think I would ever want to give any painful
things to my family, but only the thought of my newly born son brought me
courage to live on.
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What helped?
Support at work
When tragedy struck, the students at my new college gave me a lot of comfort.
They sent me flowers and letters and a lot of different things to comfort
me. I was so touched by their care. Some students even shared their own
experiences with me. The leaders of the college also treated me well and
gave me a certain amount of money to show their concern.
No proper counselling
I looked for more specific help, but couldn't find any. It was only some of
the foreign teachers at the university, who knew something about
counselling, who helped get me some books and articles - a pamphlet about
how to recover and deal with death, for example. These were quite helpful
and I have kept all those things still.
An alternative cultural view
The culture of these foreign teachers was very different from the Chinese way.
In China, they came to me and said - You're young; just look for another
wife, there's no problem with that. I didn't like or accept this at all,
and the foreign teachers said to remember my wife, which was better.
Crying to release sadness
I used to watch films in my room, sad films like Love Story, and cried with the
story in the movie. Or I would listen to melancholy music. I think sometimes crying was helpful. It was good to release your sadness and
mental pain.
Help from friends
One couple in particular helped me a lot. My neighbour at the military college
had studied educational psychology at the university and his wife was a
doctor. They helped me from the very beginning, and stood by me and gave
me support. This gentleman's understanding of life and his attitudes
helped me. He held very critical attitudes towards the society and towards
some people around me.
Moving on
Eventually I got my own flat and as my parents had retired by then my
father brought my son and came to live with me. So my father not my wife
looked after my son and myself - he helped me a lot. After I finished my
work for the day, I took my son and my father out to the parks or to go
shopping, like quite a normal life. Because when you stay with a child you
don't have much time to think about yourself.
Put time and energy into work
I
think in my mind I wanted to prove to people like my parents-in-law that I
could do well in my life. I devoted my time and energy to my teaching and
got a recommendation from the students and the college and was promoted.
The president of the university had a high opinion of me and recommended
me for some important positions.
Proved myself and found love again
I
continued from there to be involved in a lot of work and activities, both
in university as well as in society. People were amazed by the progress I
made. I think on the one hand it was my own hard work and my ability and
on the other hand the support of the university, which helped me achieve
this. I also won the love of another girl, who was kind enough to accept
my past and my son.
Coming to the UK
As
part of my job in the university, I had the chance to get involved in a
lot of international communications. Because of my ability and
professionalism, I won the chance to come to the UK to study under the
sponsorship of the British government. Before I left my country for the
UK, I went to see my late wife's tomb and told her I had not disgraced her
and had made real the dream of what she believed I could do.
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What I've learnt
Proper counselling service needed
I think a counselling service is very important in helping people deal with
difficult life experiences and depression. There should be some
organisation you can turn to, to help find some focus in your life.
Find a focus
You need to find a focus in either your personal life or in your career and to
have some goal in your life. It can help to have a reason to be determined
to make some achievements, like I had the motivation of my son needing me,
to help you find your direction in life and to carry your burdens.
Lean on others
The support of family and friends is very important for both spiritual and
material support. I was fortunate to have the unselfish support of my
family, but you have to learn how to lean on others when necessary. That
is part of maturity and growth.
Find a different point of view
Because I studied English literature, I got some different points of view
from what I read in western literary work. I found the western system and
ideology more 'human' than the eastern. But for anyone, I think it is
useful to read stories about how people around the world in other places
deal with similar things.
Identify with others
I used to get a lot of comfort reading the true life stories in the Chinese
version of the Readers' Digest. Also watching good films about love,
family, friendship, death and war offer the opportunity to experience in
your heart other people's struggles with life and love and to realise that
the hardship you yourself are experiencing is part of life which cannot be
avoided. I learnt how to become strong and accepting of myself through
others' stories.
Consider inspirational writing and philosophy
I felt inspired by reading short philosophical reflections on the meaning of
life, death, love and so on, like the poems and essays of Kahlil Gibran. I
also remember an old lady once telling me, 'The person who can really
release you from your prison of pains is yourself.' I think this saying
comes from Buddhism. I gradually accepted her advice and tried to look
for my way out.
Understand the dangers of suicidal thinking
The thought of suicide is sometimes just like a whirlpool: the more you want
to escape from it, the tighter it will hold you. People who contemplate
suicide can become obsessed with the very thought. Their vision becomes
narrower and narrower, until finally there is no light of hope, but only
complete darkness and indifference to what is going on in the world. For
me, the way to get rid of the shadow of death is to work hard and treasure
what I have now instead of what I had before.
Suffered and survived
Now I am proud to say I have walked out of the shadow of death and conquered it,
I suffered, but I survived.
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